Stress & Anxiety Workshop

Service Description

In this guided workshop, you'll learn practical, evidence-based tools to manage stress and reduce anxiety in your daily life. Whether you're feeling overwhelmed, burned out, or simply looking for healthier coping strategies, this session will provide you with insight, support, and relief. What you’ll gain: Breathing and grounding techniques to calm your nervous system Easy mindfulness practices you can use anywhere Cognitive strategies to manage anxious thoughts Guidance in building healthier routines and boundaries A supportive space to share and reflect (optional participation) Please note: Online booking is not available at this time. To register and view available dates and times for this workshop, please contact me directly at angelinasocialservices@gmail.com or call 905-904-9255.