Mental Health Resources Session

Service Description

This 1-hour private session is designed to help you build a clear, personalized mental health plan—tailored to your unique needs, challenges, and goals. Together, we will: Identify your main sources of stress, overwhelm, or emotional struggle Explore available mental health resources that match your situation Create a simple, step-by-step action plan you can start using right away Connect you with support services, tools, or professionals if needed Empower you to take control of your mental wellness—on your terms Whether you’re looking for therapy options, coping tools, or just need guidance on where to begin, this session will give you the direction and clarity you’ve been looking for. You don’t need to have all the answers. Just take the first step—we’ll figure it out together. Please note: Online booking is not available at this time. To schedule your session and check available dates and times, please contact me directly at angelinasocialservices@gmail.com or 905-904-9255.