Managing Emotions Workshop

Service Description

This interactive 1-hour workshop is designed to help you better understand, manage, and express your emotions in healthy and effective ways. Whether you often feel overwhelmed, easily triggered, or struggle to communicate your feelings, this session will equip you with the tools and confidence to take back control. In this workshop, you’ll learn: How to identify and name what you’re feeling in the moment What your emotions are really trying to tell you Simple techniques to calm intense emotions like anger, sadness, or anxiety Healthy ways to express emotions without guilt, shame, or conflict How to build emotional resilience and reduce emotional reactivity over time This is a safe, supportive space—no judgment, no pressure. Just real tools to help you feel more grounded, in control, and emotionally strong. Please note: Online booking is not available at this time. To register and view available dates and times for this workshop, please contact me directly at angelinasocialservices@gmail.com or call 905-904-9255.