Emotional Regulation Skills Workshop

Service Description

Emotions can sometimes feel overwhelming, but learning to manage them effectively is key to maintaining mental wellness and healthy relationships. This interactive workshop equips you with practical tools and techniques to understand, regulate, and express your emotions in a balanced way. During the workshop, you will: Learn about different types of emotions and their impact on behavior Practice strategies to calm intense feelings and reduce stress Develop skills to respond thoughtfully instead of reacting impulsively Explore ways to improve emotional awareness and self-control Build resilience to navigate challenging situations with confidence Whether you want to improve your emotional health for personal growth or better interactions with others, this workshop provides valuable skills to help you lead a more balanced and fulfilling life. Take charge of your emotions and create positive change. Please note: Online booking is currently unavailable. To schedule your session and view available dates and times, contact me at angelinasocialservices@gmail.com or call 905-904-9255.